Want More Respect at Work Science Says Change this 1 Simple Thing

Want More Respect at Work Science Says Change this 1 Simple Thing It goes without saying that being a leader is hard work. Unfortunately, when company leaders burn the midnight oil too often and leave sleep behind, they can end up doing more harm than good not only to their bodies, but to their businesses. Bragging about the lack of sleep you get can seem like a competitionwhere the person who works more hours is the champion. But according to science, when you sleep better, you lead better. In a study conducted for Consulting Psychology Journal Practice and Research, researchers asked 384 leaders and professionals about their sleep patterns, beliefs, attitudes, and problems across different leadership levels. 42 percent of participants reported getting 6 hours of sleep each night or fewer, and 31 percent reported having trouble sleeping at least a few nights each week.So how does this lack of sleep impact leaders? Researchers conduc ted a longitudinal field experiment with 223 participants.Participants completed a survey about their sleep habits and were then were randomly assigned to either be given access to sleep therapy or not. Ten weeks later, participants were sent a second survey. The results showed that participants who received the sleeptreatmentdemonstrated better organizational citizenship, a less-negative affect on company operations, and overall better job satisfaction.In addition to environmental sustainability, managers should consider human sustainability, says Christopher Barnes, an Associate Professor of Management at University of Washington, Sleep is an important part of that equation.Having a lack of sleep can also impact your charisma. Less sleepcan cause leaders to appear less articulate and less smart. This can make people more hesitant to do business with them, and can also dull their self-control. And since signs of fatigue are often so apparent, working for a sleep deprived boss can l ead employees to reject sleep, which can negatively impact their health and production.So, after reading this, youve realized that you need to make some major changes to your sleep schedule to better your physical and company health. Now what do you do?Implement a few sleep-enhancing practices to get better shut eye each night. Applying mindfulness practices bypaying attention to the present moment instead of the future can make it easier to fall asleep at night. Another practice you can incorporate is boundary management a cognitive and social technique that encourages building healthy barriers between work and personal life. After examining your current boundary practices, compare the boundaries you already have in place with your ideal preference for setting boundaries, and make a note of what changes would need to be made to align current practices with your ideal.Change doesnt happen in a vacuum speak with your family and colleagues about how to help keep you accountable. Your body and your business will thank you.--Kayla Heisler is an essayist and Pushcart Prize-nominated poet. She is a contributing writer for Color My Bubble. Her work appears in New Yorks Best Emerging Poets anthology.

Getting the Best Tiops for Resume Writing

Getting the Best Tiops for Resume Writing All About Tiops for Resume Writing Employing a custom resume instead of a generic one is going to greatly increase your probability of an interview, as youll be a better match in the view of the reader. Language skills are sometimes a terrific selling point on your resume. Bear in mind, the single and most important objective of a resume is to get an interview. 10 Steps to Writing the Best Resume 2017 Writing an outstanding resume may sound like tough work but using a checklist on hand, it might be somewhat easier that you gather a paper that suits the needs of the company in time. Tiops for Resume Writing - the Conspiracy Utilize bullet points underneath instead of paragraphs to highlight accomplishments and obligations for each job paragraphs take mora time to read and have a tendency to use additional words which make the appropriate information hard to discover. For instance, you may require a resume summary or a resume objective , but you ought not incorporate both. One of the greatest approaches to tackle any daunting writing project resumes included is to begin with a little step. Use fewer words so its easy and quick to read. Theres a difference between tweaking your resume to stay current and viable, and lying to acquire work. For that reason, it is a price of the work hunt process worth paying. Accordingly, its definitely worth taking the time and trouble to receive it right. The very first step in a successful job search is an excellent resume. The info on your resume is a significant component in landing you your dream job, which explains why you should learn the best advice for writing a great resume. Hence the following resume writing tips 2016 can help you to make certain that your resume is written and formatted in a sense that will get you noticed. If it comes to resumes, fonts can only stick out in a poor way. The templates are supposed to be a guide to begin, but it needs to be exp anded on to make it your own. A career objective or summary statementshows why youre a superior fit for your intended job. Even in case you decide to modify your work objective later, it is quite imperative that you choose a temporary objective for the time being. If youre interested in a number of kinds of work, tailor your resumes to certain jobs. Utilize your career research to discover how you match your intended jobs.

A Quick Recap of Our Recent Event in San Francisco

A Quick Recap of Our Recent Event in San Francisco On September 13th, PowerToFly co-hosted an exclusive evening for software engineers, web engineers, data engineers and other women in tech featuring women tech leaders from some of San Franciscos most exciting companies collaboration platform Dropbox, online marketplace LendingClub, personal genetics company Helix, and sleep and wellness innovator Thrive Global.Held at ConnectionsSF, who helped sponsor the event, the night kicked off with a mglichkeit to network with both the tech women leaders and hiring teams from each of our featured companies before transitioning into a panel discussion and audience QA, moderated by PowerToFlys Cristina Duke. Our panelists includedAisha Ferrazares, Software Engineer/Tech Lead at DropboxRani Powers, Computational Biologist at HelixSamantha Berg, Senior Manager, Design at LendingClubYardley Pohl, Chief Product Officer at Thrive GlobalAll four of our featured companies are hiring so check out their pages on PowerToFly to learn more about their open roles. PowerToFlys Cristina Duke greets our attendees. A packed house Yardley Pohl, Rani Powers, Samantha Berg and Aisha Ferrazares with Cristina Duke Our panel took questions from the audience. Related Articles Around the Web Events - PowerToFly Careers Save with LendingClub Jobs - Dropbox Thrive Global Careers myhelix Aki Merced

Here are 7 things you can do to benefit your career

Here are 7 things you can do to benefit your careerHere are 7 things you can do to benefit your careerWhen it comes to how to push your own career forward, there are some pretty obvious must-do things that come to mind You need to meet deadlines and produce high-quality work you need to build a solid relationship with your boss and, if youre chasing a promotion, you need to be vocal about tossing your hat into the ring for consideration.However, advancing your career doesnt completely need to happen inside the four walls of your bro. As a matter of fact, there are plenty of awesome things you can do to give your career a boost- things that have very little to do with your actual job.So, if youve been on the hunt for some productive things you can do to elevate your own professional reputation- that dont involve extra hours in the office- weve pulled together seven suitable suggestions for you right here.1. Volunteer your time and skillsIts likely not a surprise to you, but volunteeri ng can be a great way to make new connections, pick up new skills, and help out in your community.Whether you want to do manual labor with an organization in your area or offer your time and expertise as part of a nonprofit board, look into volunteering opportunities available to you. Not only will you advance your career, but youll feel good about yourself while doing so.2. ReadReading is a great way to expand your horizons and learn new things. And- whether business related or not- making time to read is always recommended for beefing up your knowledge.Bookmark thought-provoking articles you want to come back to. Or, pick up an awesome read on entrepreneurship to inspire you. After all, theres really nothing better than being able to unwind while also knowing youre doing yourself (and your career) a favor.3. Build a personal websiteWhen you hear the words personal website, you likely think its something only people in creative professions need to have. Right? Time to think againIn todays digital age, a website or anonline portfolio is a key part of your personal and professional brand, regardless of what industry youre in.Set aside some time to start putting your own together. Whether youre currently job hunting, building a side hustle, or just want to position yourself as a thought leader in your field, a website will work wonders for your career and eventual career goals.4. Try something newLife gets busy- which means that, oftentimes, each day becomes rigid and structured to combat the chaos. We get deckenfries in a rut and lean on our daily routine to get us through.However, putting yourself out there and trying something new is a great way to not only boost your career, but also discover new interests. You just need to make the time.So, go ahead and finally pick up a camera and try your hand at photography, just like youve been meaning to do for years. Or, sign up for anonline course that will teach you the basics of coding. Learning new skills is never a bad thing- and you might just be able to take them into the office with you5. Seek out a mentorNo matter how busy your schedule, you likely still make time for your relationships- its not often that you miss a happy hour with your friends.But, heres one mora productive relationship you can foster outside of the office A relationship with a mentor. Seek out an accomplished and successful person- he or she doesnt even need to be in the same field or position as you- that you can learn from, bounce ideas off of, and just generally look up to.Having this resource will be undeniably helpful as you continue to move through your career.6. Strike up conversationsI know, you were likely anticipating seeing the age-old advice of networking on this list somewhere. And, I definitely wont refute the importance of networking- its crucial. However, Ive found that slapping such a formal title on an exchange can make it all feel forced, fake, and completely unnatural.Instead, Id encourage you tos trike up conversationswherever you go. Whether you want to chat with the person in the chair next to you at the hair salon or compliment the person ahead of you in line, dont be afraid to get the conversation rolling. You never know who youll meet7. Relax and rechargeHeres one we could all use a little more of Make time to rest, relax, and recharge. Downtime is crucial for your own mental health and productivity. After all, its tough to be impressive in the office when youre feeling completely burnt out.So, as counterproductive as it might seem, make time to just kick back and do nothing outside of working hours youll be able to come into the office with a fresh outlook.Advancing your career doesnt all have to happen at work. These seven things have nothing to do with your actual job duties, but can grow your professional reputation by leaps and bounds. Take a break from the office, give them a try, and see for yourselfThis article was originally published on The Everygirl.

3 Life Lessons You Learn From Failure - The Muse

3 Life Lessons You Learn From Failure - The Muse3 Life Lessons You Learn From FailureWell, Ive got that in the bag, I thought to myself as I strolled out of the office building where Id just completed a job interview- my second one with a company I welches ridiculously excited about.I walked to my car feeling confident and self-assured. I had an eloquent and thoughtful response for every single question the interviewer tossed my way. She had laughed at my jokes. We even bonded over our love for dogs. I knew I had knocked the meeting out of the park, and I was already picturing my name emblazoned on those glossy new business cards.A couple of days later, the emaille I had been anxiously awaiting arrived in my inbox. I clicked it open as fast as I possibly could, eager for the confirmation of the news I was so sure was headed my way. Visions of confetti, a marching band, and the hiring manager leaping out of an oversized cake flashed before my eyes.But, that good news and rejoicing isn t what I got. Instead, I quickly skimmed through the email to see all of those clich lines we all dread reading. They really liked me, but I wasnt the perfect fit. There were many qualified candidates. It was a pleasure to meet me. Blah, blah, blah.My heart sunk into my shoes. How could this happen? I thought I had this all locked up. But, things didnt pan out- I had failed. Youll hear a lot of advice and sympathetic anecdotes about failure during the course of your career. And, Ill be the first to admit it In the heat of the moment- when your eyes are totenstill teary and your ego is still bruised- they dont really help all that much. Yes, the intentions are great. But, when I just want to put on my sweatpants and drown my sorrows in a bottle of wine and a bag of Hot Cheetos, your canned story about the trials and tribulations of Abraham Lincoln goes in one ear and out the other.Believe me, I can sympathize with you. I know that failure sucks. Theres no ifs, ands, or buts about it. However, it really can still be a valuable learning experience. In fact, there are a few things that you can only learn by failing.So, when youve finally polished off those snacks and are feeling at least somewhat receptive to some constructive encouragement, keep these lessons in mind. Because, no matter what it feels like, that torturous brush with failure really was good for something.1. Theres Always Room for ImprovementWhen youve failed, its human nature to grasp at straws and generate all sorts of excuses as to why this wasnt your fault. That project was too difficult or the deadline was too short. That client was rude. That company was always going to hire someone from the inside. There was notlagehing you could do.However, youll never be able to view something as a learning experience if youre convinced you have absolutely nothing to learn. Im sure youre stellar at what you do, but that doesnt mean you get to coast for the rest of your life. All of us- I mean it, every sing le one of us- has areas where we could do better. And, theres nothing like failure (and that insightful feedback that results from it) to highlight those areas for us in obnoxious, cant-miss neon yellow. 2. Persistence Is Your Greatest QualityEverybody fails (but, no, I wont bring up Abraham Lincoln). Its an inevitable part of life. You wont succeed at everything you try. And, if youre currently operating with that assumption, I hate to tell you that youll soon end up sorely disappointed.However, miserably failing at something quickly reminds you that you cant let a few stumbles (or even full-blown wipeouts) completely stop you in your tracks. Instead, you need to pick yourself up, dust yourself off, and keep pushing forward. You likely have tons of great qualities that make you an awesome person and employee. But, of all of these, persistence is the one thats going to get you the furthest in your career. Because you wont ever get anywhere if you insist on staying stuck. Just ask go od ol Honest Abe. 3. Life Goes OnHere it is The granddaddy of all clich career lessons. When youve failed at something- particularly something that you really, desperately wanted- its all too easy to picture the entire world crumbling down around you like a scene from Independence Day. This is it. Youll never get past this. But, if you take one thing from this article, it should be this The world does not stop turning simply because things didnt pan out the way you wanted them to. In fact, once you take a minute to breathe deeply and collect yourself, youll likely realize that this glitch doesnt have the devastating and catastrophic effect that you like to think it does when youre hyped up and over-sensitized.Yes, life really goes on. And, you need to, too. I wont deny it- failure is a tough pill to swallow. It can be pretty brutal, and definitely enough to knock the wind right out of your sails. Believe me, I get it.But, as with anything, there are helpful lessons to be taken from those situations that tie your stomach into knots and make your eyes well with tears. Its up to you to glean what you can from them. Personally, I could write a novel about the many, many setbacks Ive experienced throughout my life. But, you know what else I could fill those pages with? My successes. And, now that I think about it, those wins were all results of tweaking my approach after previous failures. So, while failing might never be fun, you can bet it will always be valuable.

Refresh Your Resume for 2011 Before You Have To

Refresh Your Resume for 2011 Before You Have ToRefresh Your Resume for 2011 Before You Have ToThe new year is the perfect time to reflect on milestones, refresh the accomplishments and performance numbers and put it all down in your resume, should you need one in 2011.Something felt wrong.The business development executive was concerned about the viability of his company. He and his career development coach, Chris Westfall, thought he might not be a good fit in the organization. Sure enough, in early December the executives e-mail stopped working.Happy holidays, indeed He was out on the street, without so much as a dime of severance pay. Westfall, whos a professional development coach for recent MBA graduates at Texas Christian University and an instructor at Southern Methodist University, said the moral of the story is, Trust your instincts, and take action The good news His client had been working with Westfall prior to his job loss. They were, Westfall said, already on the path to meaningful change.With the new year comes the chance to catch your resume up on what you accomplished in the previous year, so youll be ready to jump into action if an opportunity arises or your job disappears. Did you get promoted? Take on new responsibilities? Start the new year with a fresh resume and a file full of bragging rights, and youll be ready for whatever 2011 has in store. Here are some things to consider for a resume refresh.Update Your Client and Contact ListWestfall calls his client a Hometown Hero a local business development guy, born and raised in Dallas, with an astonishing client list. Thats going to be an invaluable asset to him, as he communicates what hes done for clients and what he can do for an employer.Resume professionals recommend weaving clients into your resume where appropriate, typically in work history or summary sections. Westfall and his client are also working on adding more connections and completing the clients LinkedIn profile, to raise his prominence in search results and strengthen his online brand.Update Your NumbersCareer and lifestyle expert and author Sandra Lamb recently had a client who was an IT professional. He was promoted to supervising a kollektiv around the world, and he had plenty of new performance metrics to tout following a recent project release his group completed.These are the quantifiables he recorded in his resume fileNumber of team members he supervisedTeam members geographical locationsComplexity and time frame of releaseInitial release statisticsTime, retooling and rerelease of the productLambs client will draw from these when he sends out a resume to a potential employer. This approach makes him a prime candidate for several employers familiar with his skills - even in this anemic market - if/when they need to fill a key position, Lamb said.Take stock of the projects you worked on in the past year. Gather up data with regards to impact, supervisory scope, time frames, total sales and whatev er else is quantifiable.Update Your Skills SectionElizabeth Lions, author of Recession Proof Yourself suggests that now is the time to get a certification or otherwise add to your skills. For IT professionals, the project management professional (PMP) is a red-hot commodity. Learning Tree Internationals Don Berbary, president and general manager for U.S. operations, said client companies are pushing their employees to get project management training under their belts so they can better manage large and complex products.Whatever certifications are hot in your field, go for them. If you took courses and/or acquired a certification in 2010, make sure its on your resume.More UpdateablesOther items to store in your resume update filePromotionsNew responsibilitiesThank-you letters, e-mailsAnd a few more update tips, from Joey Price, HR director and founder of Push Consultant Group, LLC Leverage Performance Reviews Document positive accomplishments discussed with your supervisor, Price cou nseled.Ask for a recommendation on LinkedIn from your supervisor and colleagues. Employers are more likely to write favorable recommendations while you are employed when you have done a good job, he said.Never miss a milestone Price encourages clients to keep a career journal where they document daily accomplishments. Its helpful both in preparing for a performance review and updating a resume.

Bike Helmet Design Shifts Gears

Bike Helmet Design Shifts Gears Bike Helmet Design Shifts Gears The bike helmet has evolved over the years from an item used by serious cyclists to something you see practically everywhere. But there have been a number of complaints that have gone with this bulky safety gear. Though there may be limitations to what you can do for helmet hair, the lugging of a cumbersome helmet throughout the day may have an answer down the road.Philippe Videau was in his final year as an aerospace engineering student at UCLA when an internship at Autodesk, a company highly focused on software, allowed him a chance to do far more than glorified paper shuffling. With six interns assigned to see what the companys software could do, three branched off to work on a bike helmet, one that might even fit into a smaller bag, taking up a fraction of the usual required space. The key word? Mushroom.The kollektiv used mycelium, a part of a mushroom, and this molding material would allow for a helmet to be molded according to a riders head. It would also be foldable.When not in use, the helmet folds into a strip of small segments. Image Philippe Videau / AutodeskYou get a kit and ultimately activate the mushroom by breaking apart a mixture and over weeks you get this foam-like material and even have to cure it in an oven to stop it from growing, he says. As far as the actual shape of the helmet, they did some testing on growing the mycelium similar to a half soccer ball shape. It was pretty heavy because it was 3D printed with a heavier plastic but could be printed on a much lighter plasticthink about something like plastics from a MakerBot, Videau says.The prototype was a very positive result for Videau, taking up between 40% and 50% less space, he says. Its almost like you can crumple it up and it will be at the bottom of your backpack, he says. If you take a helmet based on your head geometry then it will be more comfortable because often times people buy a helmet either too big or too s mall. The mycelium is grown in a mold and you get a 3D model out of it and make it into a mold. You can scan your head with a 3D abtaster or just take your smartphone to take 30 to 40 pictures for the process of photogrammetry.Videau also points out that mycelium isnt just good for making space in your bag but for saving landfill space as well. Much of the material for bike helmets isnt great for the environment, he says. This material is biodegradable.Videau is hopeful that the helmet will keep moving forward but he already takes with him what he found to be a tremendous experience. Biking is something so many people grow up with and its fun to take on the challenge of a common problem, he says. Why do you need to just continue to complain about having a bulky helmet? Its fun to actually do something about it.Eric Butterman is an independent writer. For Further Discussion Why do you need to just continue to complain about having a bulky helmet? Its fun to actually do something abou t it.Philippe Videau, Autodesk